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Skillet Teriyaki Chicken

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A quick and satisfying skillet dish featuring tender chicken pieces coated in a balanced teriyaki sauce, complemented by colorful vegetables.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Japanese
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

For the Teriyaki Sauce
  • 1 tablespoon soy sauce For marinating chicken
  • 2 tablespoons soy sauce For the sauce
  • 1 tablespoon fresh ginger, minced Adds depth to the sauce
  • 2 cloves garlic, minced Enhances flavor
  • 1 tablespoon brown sugar For balance in the sauce
For the Chicken and Vegetables
  • 1 pound chicken breast, sliced Main protein
  • 2 cups mixed vegetables (e.g., bell peppers, broccoli, snap peas) Adds nutrition and visual appeal
  • 1 tablespoon vegetable oil For cooking

Method
 

Preparation
  1. Marinate sliced chicken in 1 tablespoon of soy sauce while preparing the vegetables.
  2. Chop vegetables into bite-sized pieces.
Cooking
  1. Heat vegetable oil in a skillet over medium-high heat.
  2. Add marinated chicken and cook until browned and cooked through, about 5-7 minutes.
  3. Add mixed vegetables and cook for an additional 5 minutes until tender.
  4. Incorporate the teriyaki sauce ingredients and bring to a simmer, allowing it to reduce and caramelize for about 5 minutes.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 24gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 600mgFiber: 3gSugar: 5g

Notes

Allow the teriyaki sauce to reduce for extra flavor, and double the recipe for leftovers. Enjoy over brown rice or alternatives for a healthier option.

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