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–+ servings
Lemon Herb Salmon Salad

Salmon and Butter Lettuce Salad

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A light, refreshing salad featuring succulent salmon, crisp butter lettuce, and a zesty citrus dressing, perfect for a quick lunch or elegant meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American, Healthy
Calories: 375
Ingredients Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 pieces salmon fillets Wild-caught salmon recommended
  • 1 head butter lettuce Gently washed and torn
  • 1 cup mixed vegetables Cucumbers, bell peppers, or any preferred options
  • 1 tablespoon olive oil For cooking salmon
For the Citrus Dressing
  • 2 tablespoons citrus juice Lemon or lime juice
  • 1 tablespoon honey Optional for sweetness
  • 1 teaspoon mustard Dijon preferred
  • 1 pinch salt To taste
  • 1 pinch pepper To taste

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Brush the salmon fillets with olive oil and season with salt and pepper.
Cooking
  1. Place the salmon fillets on a baking sheet and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Assembly
  1. In a small bowl, whisk together the citrus juice, honey, mustard, salt, and pepper to make the dressing.
  2. On individual plates or a large platter, arrange the butter lettuce, top with mixed vegetables and cooked salmon.
  3. Drizzle with the citrus dressing before serving.

Nutrition

Serving: 1gCalories: 375kcalCarbohydrates: 10gProtein: 28gFat: 22gSaturated Fat: 4gSodium: 350mgFiber: 3gSugar: 5g

Notes

Consider variations such as adding avocado, nuts, or using different dressings to suit your taste.

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