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pink salt trick recipe for women

Pink Salt Trick Recipe for Women

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A quick and powerful morning drink combining Himalayan pink salt, lemon, and warm water. Designed to support digestion, reduce bloating, balance hydration, and help curb cravings — especially effective for women aiming for healthy weight loss.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1
Course: Detox, Drinks
Cuisine: Wellness
Calories: 2
Ingredients Equipment Method Nutrition Video Notes

Ingredients
  

  • ¼ teaspoon Himalayan pink salt
  • Juice of ½ fresh lemon
  • 8 –12 oz warm filtered water
  • Optional 1 teaspoon apple cider vinegar

Equipment

  • Measuring spoon (¼ tsp)
  • Citrus juicer (optional)
  • 12 oz glass or mug
  • Stirring spoon
  • Kettle or water warmer

Method
 

  1. Warm 8–12 oz of filtered water (not boiling, just comfortably warm).
  2. Add ¼ tsp of Himalayan pink salt into your glass.
  3. Squeeze in the juice of half a lemon.
  4. (Optional) Stir in 1 tsp of apple cider vinegar.
  5. Mix well until salt dissolves fully.
  6. Drink slowly on an empty stomach in the morning.

Nutrition

Calories: 2kcal

Video

Notes

Best consumed 20–30 minutes before your first meal.
Avoid table salt — only Himalayan pink salt works due to its trace minerals.
For variety, pair this morning drink with low-carb breakfast ideas from our site.
If you're sensitive to acidity, reduce lemon or skip the vinegar.

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