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Pink Salt Trick Recipe for Weight Loss with lemonade, berries, and granola bowl for a healthy breakfast.

Pink Salt Trick Recipe for Weight Loss

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This 4-ingredient pink salt trick recipe is a natural wellness drink that may help reduce bloating, support hydration, and gently suppress cravings. Ideal for morning use or before meals, it’s quick to make and perfect for a low-effort, consistent weight loss support strategy.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1
Course: Drinks
Cuisine: American
Calories: 5
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ¼ teaspoon fine pink Himalayan salt
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon raw apple cider vinegar with the mother – optional
  • 8 oz filtered water

Equipment

  • 1 glass or cup (8–10 oz)
  • 1 measuring teaspoon
  • Stirring spoon
  • Optional: citrus juicer

Method
 

  1. Add pink Himalayan salt to a glass.
  2. Pour in fresh lemon juice and apple cider vinegar.
  3. Fill the glass with filtered water (room temperature preferred).
  4. Stir well until fully dissolved.
  5. Drink slowly first thing in the morning, or 30 minutes before meals.
  6. For under-the-tongue use, skip water and place a pinch of salt directly under the tongue at night.

Nutrition

Calories: 5kcalCarbohydrates: 1gSodium: 500mg

Notes

Use fine grain pink salt for better dissolving.
Avoid taking more than ¼ tsp per day unless medically advised.
For sensitive stomachs, start without vinegar and build up slowly.
Do not boil or heat the mixture—room temperature preserves mineral content.
Use a straw to protect your teeth from lemon acidity.

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