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Pink Salt Recipe

Pink Salt Recipe

5 from 1 vote
A quick, mineral-rich hydration boost using Himalayan pink salt, lemon, and filtered water. Perfect for mornings or post-workout refreshment—simple, healthy, and delicious.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1
Course: Drinks
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup filtered water
  • ¼ teaspoon fine Himalayan pink salt
  • Juice from 1 lemon optional
  • 1 –2 slices of cucumber or fresh mint optional, for flavor

Equipment

  • Mason jar or glass
  • Measuring spoon (¼ teaspoon)
  • Spoon for stirring

Method
 

  1. Pour the filtered water into a clean mason jar or glass.
  2. Add ¼ teaspoon fine Himalayan pink salt.
  3. (Optional) Squeeze in the juice from one lemon for extra flavor and vitamin C.
  4. (Optional) Add a slice of cucumber or fresh mint for a refreshing twist.
  5. Stir well until salt is fully dissolved.
  6. Sip slowly and enjoy, preferably first thing in the morning or after exercise.

Notes

Always use fine, food-grade Himalayan pink salt for best results.
Consult your doctor if you’re on a sodium-restricted diet.
Start with less salt if you’re sensitive to sodium, and adjust to taste.

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