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pink salt diet

Pink Salt Lemon Morning Drink

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A simple, energizing drink featuring Himalayan pink salt, fresh lemon, and water. This refreshing recipe helps support hydration, mineral intake, and a positive morning ritual—ideal for anyone starting the pink salt diet.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 20
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 large glass filtered water 12–16 oz
  • Juice of ½ lemon about 1 tablespoon
  • ¼ teaspoon Himalayan pink salt
  • 1 teaspoon honey or maple syrup optional

Equipment

  • Tall glass
  • Measuring spoons
  • Citrus juicer (optional)
  • Spoon for mixing

Method
 

  1. Fill your glass with filtered water.
  2. Squeeze in fresh lemon juice.
  3. Add pink salt and honey (if using).
  4. Stir until dissolved.
  5. Drink immediately, ideally on an empty stomach in the morning.

Nutrition

Calories: 20kcal

Notes

Adjust salt and sweetener to taste, but do not exceed ¼ teaspoon salt per glass.
For extra refreshment, add ice or use cold water.
Omit honey for a sugar-free version.
Always consult your healthcare provider if you have health conditions affected by sodium intake.

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