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Lemon Herb Salmon Salad

Lemon Herb Salmon Salad

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A fresh and nutritious salad featuring succulent salmon, zesty lemon, and a medley of herbs served over vibrant greens.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Healthy, Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the salmon
  • 4 fillets Salmon fillets Opt for wild-caught salmon for best flavor.
  • 2 tablespoons Olive oil Healthy fat that enhances flavor and moisture.
  • Juice of 1 lemon Lemon juice Contains acidity to marinate the salmon.
  • 1 teaspoon Dried herbs (e.g., dill, parsley) Use a blend of preferred herbs.
For the salad
  • 4 cups Mixed greens Vibrant greens as a base.
  • 1 cup Cherry tomatoes, halved Adds sweetness and color.
  • 1 cup Cucumber, diced For a refreshing crunch.
  • 1/2 cup Feta cheese, crumbled Optional creamy addition.
For the dressing
  • 1 tablespoon Honey or maple syrup Balances the acidity of the lemon.
  • Salt and pepper to taste Salt and pepper Season to enhance flavor.

Method
 

Preparation
  1. Preheat your grill or oven to 375°F (190°C).
  2. In a bowl, whisk together olive oil, lemon juice, and dried herbs.
  3. Marinate the salmon fillets in the mixture for at least 15 minutes.
Cooking
  1. Cook the salmon on the grill or in the oven for 12-15 minutes, until it reaches an internal temperature of 145°F (63°C).
Assembly
  1. In a large bowl, combine mixed greens, cherry tomatoes, and cucumber.
  2. Once the salmon is cooked, slice it and place it on top of the salad.
  3. Sprinkle with feta cheese and drizzle with honey or maple syrup dressing.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 4gSodium: 200mgFiber: 3gSugar: 5g

Notes

Enjoy with whole-grain bread or quinoa for a heartier meal. Store leftovers separately to maintain freshness.

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