Ingredients
Equipment
Method
- Heat filtered water until warm—not boiling.
- Pour water into a ceramic or glass mug.
- Add pink salt and stir until fully dissolved.
- Mix in lemon juice and honey (if using).
- Stir well and drink slowly on an empty stomach.
Nutrition
Video
Notes
Use warm—not hot—water to protect nutrients and digestion.
Avoid if you are on a low-sodium diet without medical advice.
Store leftovers in a sealed glass container for up to 3 days.
Add mint, ginger, or apple cider vinegar for variation.