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–+ servings
Herbal tea with floral gelatin dessert from the Gelatin Trick Recipe.

Gelatin Trick Recipe

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A quick and clean gelatin-based snack designed to reduce cravings, support weight loss, and boost gut health—perfect before meals or as a low-calorie snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 3
Course: Pre-Meal Appetite Suppressant, Snack
Cuisine: Gut-Health
Calories: 18
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp unflavored gelatin powder grass-fed, clean
  • ¼ cup cold water for blooming
  • ¼ cup warm water or herbal tea not boiling
  • 1 tbsp fresh lemon juice
  • 1 tsp apple cider vinegar optional
  • Optional: pinch of sea salt stevia, cinnamon, or matcha

Equipment

  • Small saucepan or kettle
  • Mixing bowl
  • Measuring spoons
  • Silicone molds or small glass container
  • Stirring spoon

Method
 

  1. In a bowl, mix gelatin with cold water to bloom. Let sit for 5 minutes.
  2. Heat water or tea until warm (not boiling). Pour over bloomed gelatin and stir until fully dissolved.
  3. Add lemon juice, ACV, and optional flavorings. Mix thoroughly.
  4. Pour into molds or container. Chill in fridge for 10–15 minutes until set.
  5. Eat 1–2 pieces 10–15 minutes before meals to curb appetite.

Nutrition

Calories: 18kcalProtein: 4g

Notes

Use herbal teas like mint, ginger, or green tea for additional benefits.
For a sweeter version, add monk fruit or a few mashed berries.
Store in the fridge for up to 4 days in an airtight container.
For a dessert-style twist, blend with coconut milk or banana before chilling.

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