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Celtic Salt Trick morning water with lemon

Celtic Salt Trick – 4-Ingredient Morning Hack

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The Celtic Salt Trick is a simple 4-ingredient recipe that boosts hydration, energy, and circulation. Just a pinch of Celtic sea salt under the tongue with water and lemon can help balance electrolytes and support men’s health naturally.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1
Course: Drinks
Cuisine: Health & Wellness
Calories: 2
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pinch ⅛ tsp Celtic sea salt
  • 8 oz filtered water
  • Juice of ¼ lemon
  • Optional: pinch of cream of tartar for potassium boost

Equipment

  • Glass (8–12 oz)
  • Spoon or measuring scoop (⅛ tsp)

Method
 

  1. Place a pinch of Celtic salt under your tongue.
  2. Let it dissolve for 30–60 seconds.
  3. Swallow and drink 8 oz filtered water immediately.
  4. Add lemon juice to your water for digestion support.
  5. Optionally, mix in cream of tartar for added electrolytes.
  6. Wait 10–15 minutes before eating or drinking coffee

Nutrition

Calories: 2kcalSodium: 250mgVitamin C: 4mg

Notes

Always use unrefined Celtic sea salt, not table salt.
Best taken first thing in the morning on an empty stomach.
Great for hydration, circulation, and adrenal balance.

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