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–+ servings

BLT Chicken Wraps

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A quick and easy twist on the classic BLT, these wraps include grilled chicken and fresh vegetables for a satisfying and sophisticated meal.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: American
Calories: 420
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces flour tortillas Use large-size for better wrapping
  • 2 cups grilled chicken, shredded Leftover grilled chicken works great
  • 8 slices bacon, cooked Crispy bacon adds flavor
  • 2 cups lettuce, shredded Romaine or iceberg works well
  • 2 medium tomatoes, sliced Pat dry before adding to avoid sogginess
  • 1/2 cup mayonnaise Adjust to taste for creaminess
  • 1 tablespoon lemon juice Optional for added flavor
Optional Variations
  • 1 medium avocado, sliced For California variation
  • 1/2 cup hummus To replace mayonnaise for Mediterranean wrap
  • 1/2 cup pepper jack cheese, shredded For Spicy Southwest variation
  • 4 large eggs, scrambled For Breakfast Wrap variation

Method
 

Preparation
  1. Start by preparing all your ingredients: shred the grilled chicken, fry the bacon until crispy, and wash and prepare the lettuce and tomatoes.
  2. Pat the tomato slices dry with paper towels to prevent the wraps from becoming soggy.
  3. In a small bowl, mix mayonnaise with lemon juice if using.
Assembly
  1. Take one tortilla and spread a layer of mayonnaise on it.
  2. Layer on shredded chicken, crispy bacon, lettuce, and tomatoes.
  3. If using, add optional ingredients like avocado, hummus, cheese, or scrambled eggs.
  4. Wrap tightly and securely, ensuring fillings are contained.
Finishing
  1. If desired, toast the wrap in a skillet for 30 seconds on each side to add texture.
  2. Serve immediately or wrap in foil if traveling.

Nutrition

Serving: 1gCalories: 420kcalCarbohydrates: 34gProtein: 28gFat: 22gSaturated Fat: 6gSodium: 730mgFiber: 3gSugar: 4g

Notes

Avoid overfilling to prevent tearing the tortilla. Let cooked ingredients cool to room temperature before assembling.

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