Суббота, Март 15

Theres something magical about the combination of tender salmon and perfectly cooked pasta that just makes dinner feel special! I’ve spent years (and I mean YEARS) perfecting this creamy salmon pasta recipe, and im so excited to share my secrets for creating this restaurant-worthy dish in your own kitchen.

The key lies in getting that perfect balance of flaky, seasoned salmon and al dente pasta, all wrapped up in a velvety sauce that clings to every single bite. What I love most about this recipe is how it transforms simple ingredients into something truely extraordinary. Whether your cooking for a casual weeknight dinner or hosting a special occasion, this dish never fails to impress. The best part? You dont need to be a professional chef to master it.

With just a few essential techniques and quality ingredients, you’ll create a meal that rivals any upscale Italian restaurant. I’ve found that the secret to making this dish truly exceptional lies in the timing – cooking the salmon until its just right and creating a sauce thats rich but not

Why You’ll Love This Recipe

  • Its seriously restaurant quality but so much cheaper to make at home!
  • Perfect for both weeknight dinners and special occassions
  • Most ingredients are probably already in your pantry
  • Takes only about 30 mins from start to finish
  • Leftovers taste amazing the next day (if you have any!)
  • The recipe is super flexible – adjust seasoning to your taste
  • Great way to get your omega-3’s from the salmon
  • Everything comes together in one pan (except cooking the pasta)
  • Makes you look like a pro chef with minimal effort
  • Its rich and creamy but not too heavy
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Creamy Pasta with Salmon

Creamy Pasta with Salmon

  • Total Time: 35
  • Yield: 4 1x

Ingredients

Scale

For the Salmon:

  • 1 pound fresh salmon fillet, skin removed
  • 2 tablespoons olive oil (or a bit more if needed!)
  • Salt and freshly ground black pepper
  • 2 cloves garlic, minced
  • 1 teaspoon dried Italian herbs

For the Pasta and Sauce:

  • 1 pound fettucine or linguine
  • 3 tablespoons butter
  • 1 medium shallot, finely diced
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup white wine (optional, but recommended!)
  • 1/2 cup freshly grated Parmesan cheese
  • Zest of 1 lemon
  • 2 tablespoons fresh dill, chopped
  • Salt and freshly ground black pepper to taste

Instructions

  • Bring a large pot of salted water to boil for the pasta. (you definitely want it really salty like the ocean!)
  • While waiting for the water to boil, prepare the salmon:
    • Pat the salmon dry with paper towels
    • Season generusly with salt and pepper
    • Heat olive oil in a large skillet over medium-high heat
    • Cook salmon for 4-5 mins per side until just cooked through
    • Remove from pan and set aside
  • Cook the pasta according to package directions until al dente. DONT FORGET to reserve 1 cup of pasta water before draining!!!!
  • In the same pan used for salmon:
    • Melt butter over medium heat
    • Add shallots and cook until softend (2-3 minutes)
    • Add garlic and cook until fragrent (30 seconds)
    • Pour in white wine if using, scraping up any browned bits
    • Simmer until reduced by half
  • Create the sauce:
    • Add heavy cream to the pan
    • Bring to a gentle simmer (dont let it boil!!!)
    • Stir in Parmesan cheese until its melted
    • Add lemon zest and dill
    • Season with salt and pepper to taste
  • Combine and finish:
    • Break salmon into large flakes (but not too small!)
    • Add cooked pasta to the sauce
    • Gently fold in salmon peices
    • Add pasta water as needed to reach desired consistancy
    • Toss everything together carefully

Notes

  • Dont overcook the salmon – it will continue cooking slightly when added back to the pasta
  • Always always ALWAYS reserve pasta water – its literally liquid gold for getting the perfect sauce
  • Room temp cream helps prevent sauce seperation
  • Pat salmon dry before cooking for better searing
  • Fresh herbs are best but dried work ok in a pinch
  • Author: Webhealthy
  • Prep Time: 15
  • Cook Time: 20
  • Method: Stovetop
  • Cuisine: Italian-American

Variations

  1. Smoked Salmon Version:
    • Skip cooking the salmon
    • Use hot pasta to warm up peices of smoked salmon
    • Add extra dill and capers (if you like them!)
  2. Lighter Version:
    • Replace heavy cream with half-and-half
    • Add more pasta water to maintain creamyness
    • Increase lemon zest for extra brightness
  3. Spicy Option:
    • Add red pepper flakes to taste (start small, you can always add more!)
    • Include sun-dried tomatos
    • Finish with fresh basil instead of dill

Serving Suggestions

  • Serve this creamy salmon pasta immediatly while its hot!
  • Pair it with a crisp green salad (I love arugula with lemon vinegrette!)
  • Some crusty garlic bread on the side is amazing for soaking up extra sauce
  • A glass of dry white wine pairs perfectly (use the same one you cooked with!)
  • Fresh lemon wedges on the side for extra brightness
  • Sprinkle some extra fresh dill and parm on top right before serving
  • For a complete meal, add some steamed aspargus or brocoli on the side

Nutrition

(Per serving, based on 4 servings)

  • Calories: 725 kcal
  • Protein: 42g
  • Carbohydrates: 65g
  • Fat: 35g
  • Saturated Fat: 16g
  • Cholesterol: 128mg
  • Sodium: 425mg
  • Fiber: 3g
  • Sugar: 4g
  • Iron: 2mg
  • Calcium: 165mg
  • Vitamin D: 12mcg
  • Omega-3 fatty acids: 1.8g

Please note: nutrition values are approximate and may vary based on specific ingredients used and portion sizes!

This creamy salmon pasta recipe has literally become my go-to for both casual dinners and special occassions. What makes it truely special is its versatility – you can dress it up or down depending on the occasion. The key to success lies in not overcooking either the salmon or the pasta, and in creating a sauce thats silky smooth but not too heavy.

I absolutley love how the bright notes of lemon and dill cut through the richness of the cream sauce, while the salmon adds that perfect protein element that makes this a complete meal. Remember, the quality of your salmon matters – fresh is always best, but good-quality frozen salmon will work in a pinch. Don’t be afraid to adjust the seasonings to your taste, and make this recipe your own!

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