Escape to the sunny Mediterranean with this incredibly fresh and aromatic chicken. The bright flavors of lemon, garlic, and oregano create a simple, healthy, and timeless dish.
Mediterranean Lemon Garlic Chicken
Escape to the sunny Mediterranean with this incredibly fresh and aromatic chicken, featuring bright flavors of lemon, garlic, and oregano in a simple, healthy, and timeless dish.
Servings 4 servings
Calories 250kcal
Ingredients
Chicken Marinade
- 4 pieces Chicken breasts Boneless, skinless
- 2 tablespoons Olive oil Extra virgin for best flavor
- 1 lemon Juice and zest For maximum flavor
- 3 cloves Garlic, minced Adjust according to taste
- 1 tablespoon Dried oregano Mediterranean variety preferred
Instructions
Marinate the Chicken
- In a bowl, mix olive oil, lemon juice and zest, minced garlic, and oregano.
- Add chicken breasts to the marinade, ensuring they are evenly coated. Marinate for at least 30 minutes.
Cook the Chicken
- Preheat your grill or skillet over medium-high heat.
- Remove chicken from marinade and grill or sauté for about 6-7 minutes per side, or until fully cooked.
- Let the chicken rest for a few minutes before slicing.
Notes
Serve with fresh salad or roasted vegetables for a complete meal. This chicken can also be used in wraps or on top of rice.
Nutrition
Serving: 1g | Calories: 250kcal | Carbohydrates: 2g | Protein: 40g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 80mg
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