原材料
スケール
For the Salmon:
- 2 salmon fillets (skin-on or skinless)
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp smoked paprika (optional)
- 1 tbsp lemon juice
For the Salad:
- 1 large head romaine lettuce, chopped
- ½ cup cherry tomatoes, halved (optional)
- ¼ cup shaved Parmesan cheese
- ½ cup croutons (homemade or store-bought)
For the Caesar Dressing (Homemade Option):
- ½ cup mayonnaise (or Greek yogurt for a healthier version)
- 2 tbsp grated Parmesan cheese
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp Worcestershire sauce
- ½ tsp anchovy paste (or 2 anchovy fillets, mashed)
- ¼ tsp black pepper
- ¼ cup olive oil
使用方法
Step 1: Preparing the Salmon
- Pat the salmon dry using paper towels to remove excess moisture. This helps achieve a nice crust while cooking.
- Season the salmon on both sides with olive oil, salt, black pepper, garlic powder, and smoked paprika. The seasoning enhances the natural flavors of the fish.
- Preheat a grill pan or skillet over medium-high heat. If grilling, preheat your grill to medium heat.
- Cook the salmon skin-side down first (if using skin-on fillets) for about 4-5 minutes, until crispy. Flip and cook for another 4-5 minutes until the salmon is opaque and flakes easily with a fork.
- Remove from heat and drizzle with lemon juice for added freshness. Let it rest for at least 5 minutes before slicing or flaking.
Step 2: Making the Caesar Dressing (If Homemade)
- In a mixing bowl, combine mayonnaise (or Greek yogurt), grated Parmesan, Dijon mustard, lemon juice, minced garlic, Worcestershire sauce, anchovy paste, and black pepper.
- Slowly whisk in the olive oil until the dressing is smooth and emulsified.
- Taste and adjust seasoning if needed. If the dressing is too thick, add a teaspoon of water or more lemon juice for a thinner consistency.
- Refrigerate the dressing for at least 10 minutes to enhance the flavors.
Step 3: Assembling the Salad
- Chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.
- Add the halved cherry tomatoes for a fresh, juicy element (optional but recommended).
- Drizzle the Caesar dressing over the lettuce and toss gently to coat evenly.
- Sprinkle shaved Parmesan cheese and croutons over the salad for crunch and extra flavor.
Step 4: Adding the Salmon
- Place the cooked salmon on top of the prepared salad. You can either serve it whole or flake it into bite-sized pieces.
- Garnish with extra Parmesan cheese, freshly cracked black pepper, and a drizzle of dressing if desired.
Step 5: Serving & Storage Tips
- Serve immediately for the best texture and taste.
- If storing leftovers, keep the dressing separate to prevent the lettuce from wilting.
- Refrigerate the cooked salmon in an airtight container for up to 2 days.
- The Caesar dressing can be stored in the fridge for up to 5 days.
- Prep Time: 15
- Cook Time: 10
- Category: Salad, Main Course
- Method: Grilling, Pan-searing, Tossing
- Cuisine: American, Mediterranean-Inspired
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