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Tuesday, October 14
Chicken Recipes

Grilled Mediterranean Lemon Herb Chicken

WebhealthyBy Updated:1 Comment1 Min Read
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Escape to the sunny Mediterranean with this incredibly fresh and aromatic chicken. The bright flavors of lemon, garlic, and oregano create a simple, healthy, and timeless dish.

Mediterranean Lemon Garlic Chicken

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Escape to the sunny Mediterranean with this incredibly fresh and aromatic chicken, featuring bright flavors of lemon, garlic, and oregano in a simple, healthy, and timeless dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Marinade
  • 4 pieces Chicken breasts Boneless, skinless
  • 2 tablespoons Olive oil Extra virgin for best flavor
  • 1 lemon Juice and zest For maximum flavor
  • 3 cloves Garlic, minced Adjust according to taste
  • 1 tablespoon Dried oregano Mediterranean variety preferred

Method
 

Marinate the Chicken
  1. In a bowl, mix olive oil, lemon juice and zest, minced garlic, and oregano.
  2. Add chicken breasts to the marinade, ensuring they are evenly coated. Marinate for at least 30 minutes.
Cook the Chicken
  1. Preheat your grill or skillet over medium-high heat.
  2. Remove chicken from marinade and grill or sauté for about 6-7 minutes per side, or until fully cooked.
  3. Let the chicken rest for a few minutes before slicing.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 2gProtein: 40gFat: 10gSaturated Fat: 1.5gSodium: 80mg

Notes

Serve with fresh salad or roasted vegetables for a complete meal. This chicken can also be used in wraps or on top of rice.

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